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Sherry Frydenlund has returned from the foothills of the Himalayas in Northern India with an additional 300 hour advanced teacher training (2 month training) to add to her dynamic teachings. She is an E-RYT 500 (Experienced Registered Yoga Teacher) Yoga Alliance Certified Instructor with teachings from the eastern and western traditions of yoga. She is excited and anxious to share her knowledge that she gained from her teachers Krishna Sikhwal & Roshan Singh in the world renown city of Rishikesh – “The Yoga Capital of the World”. Sherry is pleased to offer this incredible opportunity and to bring the mysteries of India to the Jungles of Costa Rica!
Daily immersions will begin with silence and a sunrise meditation reflecting on the interconnectedness of all things. There will formal daily yoga practices scheduled along with deliciously healthy & satisfying meals in between. We will find ourselves indulging in the farm-to-table style meals provided by the gardens and local farmers of Blue Osa. Evening circle time will be spent journaling, conversing and more. Imagine that the filters are off, the audience is gone, and you have the opportunity to express yourself without judgement alongside a like-minded community. The bonding that takes place at Rain Yoga’s retreats will likely find you making new life long friends!
As we all work to come home to our heart and soul, opening up to our deepest desires, we will be left with an overwhelming sense of vibrance and joyfulness ready to take on the rest of the year! We will move and be still. We will talk and we will write. We will laugh and be vulnerable. We will taste and savor. We will dance and live to the rhythms of the sun and moon! This immersion is held in one of the most pristine and untarnished areas of Costa Rica with eco-friendly lodging and with the professional staff and family of Blue Osa. There is an incredible open second floor yoga deck built on beachfront property as well as a poolside yoga deck. Enjoy the tranquility of a Blue Osa spa treatment and then step into the reflection pool. This is truly a one-of-a-kind location. Check out www.blueosa.com to learn more about the resort. One last thing! – Know that you will come away from this not needing a vacation from your vacation and even better – have the tools necessary to continue a daily practice of tapping into your soul and stoking the fire within. This retreat will truly prove to be life transforming.Reserve your place today with a $500 deposit by emailing sherry@rain-yoga.com.
